A grade, not a verdict
Every dish gets a grade from A to E: it is about the food, not about you. One day decides nothing, the streak does. So I tease, but I never shame.
That is not “a little”. That is 428 calories.
Syrnyky with sour cream · grade B
Micronutrients on the display too
Iron, vitamin D, B12, magnesium and a dozen more. The norms are personal: sex, age, pregnancy. When something runs chronically low, I show what covers it from your own fridge, not from a superfood listicle.
The day plans itself
In the morning I look at your fridge and your norms and propose a day: what, how much and what to pair it with. Honest weights, dry or cooked spelled out. And no, I will not suggest salmon five days in a row.
- Salmon, baked140 g · lunch
- Lentils, cooked210 g · dinner
- Spinach200 g · with the salmon
- Blackberries120 g · snack
It fits: 958 of 1159 kcal, protein covered.
Recipes you can share
Save a favourite dish as a recipe: ingredients, steps, a photo and per-serving macros. One button and it flies into any chat as a link. It opens even without the app.
Syrnyky with cherries
getgram.app/r/hb3k…Steps, workouts and weight come in from Apple Health and Health Connect on their own. Meals mirror back into Health, micronutrients included.
A habit, not a diet
No drama. Just data.
Gram is in family-and-friends testing. The download link will appear here.